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Resources for You and Your Patients

Behavior change isn’t easy – and adjusting eating habits and navigating food relationships can be especially challenging. Below, you’ll find research-backed tools to help answer common questions and support people through every step of their weight loss journey.

Low Carb Patient Handout

A handout for your patients on how to effectively implement a low carb diet, and how to make it affordable for any budget.

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Low Carb Patient Handout

A Closer Look at Cholesterol and Carbohydrates

Interested in learning more about LDL particle size and how diet influences LDL particles? This printable guide summarizes the latest science.

Cholesterol and Carbohydrates Handout »
A Closer Look at Cholesterol and Carbohydrates

The Atkins Eating Personality Guide

Adapting Atkins for Any Eating Personality

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The Atkins Eating Personality Guide

Atkins Carb Counter

This downloadable handout demonstrates how to count net carbs (total carbohydrates minus fiber) using any food label and provides a comprehensive list of serving sizes and net carb amounts for foods across all food groups. A go-to guide, this resource can be used as a complement to any Atkins plan, at any stage of the process.

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Atkins Carb Counter

Snacking Survival Guide

Snacking Survival Guide This resource will help deepen understanding of the Atkins Nutritional approach, highlighting the danger of “hidden sugar” and providing healthy snack alternatives.

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Snacking Survival Guide

Atkins 100 - Vegetarian Meal Plan

The Atkins 100 diet plan can flex to fit almost any patient’s food preferences or healthy eating pattern — including a vegetarian diet, which is typically higher in carbohydrates and offers more limited protein choices.

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Atkins 100 - Vegetarian Meal Plan

Atkins 100 - Mediterranean Meal Plan

The Atkins 100 diet plan can flex to fit almost any patient’s food preferences or healthy eating pattern — including a Mediterranean diet, which is well known for its healthy fats and cardiovascular benefits.

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Atkins 100 - Mediterranean Meal Plan

Atkins Quick Start Guide

A how-to guide, this resource covers both Atkins 20 and Atkins 40, giving helpful tips and explaining the "how" and the "why" Atkins works.

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Atkins Quick Start Guide